Are You Expecting?
Find Out Everything You Need to Know About Pregnancy and Nutrition Without Having to Buy a Dictionary!
Never Before Revealed
There is no
time in your child's life that nutrition is going to be as important as it
is right now, when it hasn't even drawn its first breath. Proper
nutrition and good health are a vital part of having a healthy pregnancy,
preventing many major birth defects and decreasing your chance of
delivering a premature or low birth weight baby.
baby is obviously incapable of eating by itself at this point in time they
are going to get all of the nutrients they need to grow and develop
properly from the foods that you eat. That means that you have to make sure
that you're eating enough for both of you-and not just in mean calories
either! For the next nine months the nutrients that you take in are going
to have to sustain both your health and that of your fetus, so it's
essential that you make sure you’re getting enough of the necessary
vitamins and minerals for both of you.
Your Prenatal Vitamins Aren't Enough!
read the section above and think, 'I'm taking my prenatal vitamins like my
physician told me, and I'm trying to eat healthy. Do I still have to worry
about my nutrition?' The answer to that is ABSOLUTELY. Prenatal vitamins
help, but there is no substitute for proper nutrition during the gestation
period. That's not to say that you shouldn't take prenatal vitamins. They
will go a long way toward helping to compensate for the necessary nutrients
that are all but impossible to get through your food in a day. (For
example, it is a rare woman that doesn't need a boost to her iron supply
during the gestation period, whether she's nutrition conscious or not.)
There is a
reason that prenatal vitamins are called nutritional supplements,
however. On their own they’re not sufficient to ensure that your baby grows
and develops properly. That’s why it’s vital that you understand what you
need to do during your pregnancy to keep both you and baby healthy.
But I'm Not a Doctor!
A lot of
books on prenatal nutrition throw words like gestational diabetes, frenulum
and folic acid around without ever bothering to explain what they are,
leaving you scrambling for a dictionary and eventually causing you to give
up. After all, if you can't even understand it when you read about
it, how on earth are you ever going to do it?!?!
This book is
among the first books to be written with the expertise of a medical expert
and from the viewpoint of the average, everyday, ordinary,
"going to be the one actually getting up in the middle of the night to change the baby's diaper while the obstetrician sleeps peacefully
mom". It's the book on pregnancy nutrition you'll actually understand, explained
in stages to make it easy for you to give your baby the best chance at
being born healthy and happy.
you how to:
1) Break down what you eat in a day.
There are many diets that are "guaranteed" to help you have a healthy
pregnancy, but unless you’re willing to spend the next nine months eating
the same things over and over (and over and over and over and…) you're
probably not going to stick to them for very long. That’s okay! I'll
teach you how to identify the nutrients you need and keep your own tally
going, allowing you to eat the foods that you want while at the same time
doing what’s best for your baby.
2) Distinguish between Trimesters
Just as your child is going to have different nutritional needs when it
was born, so too are its needs going to vary throughout its prenatal
development. I'll take you through the minute changes you can make to
your diet each trimester that will make a major impact on your
Here is what you will learn
- The various stages of fetal development
- How nutrition affects how your baby grows
- The role that nutrition plays in determining whether or not your child has a birth defect
- How to have a healthy baby without giving up your favorite foods
- What to do when you can't follow a regular pregnancy "diet"
- How to lose those pregnancy pounds afterward quickly and painlessly, even if you're nursing
a lot more!
It's Easier Than You Think!
learn what they need to know about pregnancy nutrition with a little time
and effort, and it's not nearly as difficult as it sounds when your OB/GYN
starts going down the list. Fetuses need most of the same things that
adults do in order to thrive, so the hop from a pre-pregnancy diet to a
pregnancy diet to a post-pregnancy diet should be a piece of cake!
Many of the
books focusing on pregnancy and nutrition currently available on the market
sell for forty to fifty dollars or higher, and almost none of them are as
easy to use as this book. Why do parents buy them? They want to do
everything in their power to do what’s best for their little one.
Is that fair or what?
Look at it this way - $5.95 really
is a drop in the bucket compared to the time and money
you can save yourself by avoiding all the other books and tutorials
out there. Why spend a fortune learning how to quilt, when you
can do so for a much better price?
Here's How To Order To Right
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P.S. This is everything that you need to know, from conception to delivery, in one handy guide.